How to navigate being gluten, dairy or sugar free🥐🥛🍬

This is a 4-week course designed to help you understand how the most commonly eaten food items - gluten, dairy, and sugar - can cause inflammation. Learn how this can lead to health issues, what it means and, how to manage it. By the end of the 4 weeks, you will feel confident and comfortable having a modified diet. As well a know how to shop and prepare meals for your family!